resilience

EMDR: Unlocking the Brain’s Innate Capacity to Heal

This article has been written by Dr Ines Santos, who is a clinical psychologist specialising in trauma and complex trauma, an EMDR therapist, consultant, and trainer, and is an accredited…

Shame and Connection in the Therapeutic Relationship

Shame often operates beneath awareness and erodes connection – with self and others. In therapy, acknowledging and working with shame gently and relationally can help clients move toward safety, self-compassion,…