anxiety

Anchored: How to Befriend Your Nervous System

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory* is Deb Dana’s latest book. Designed for the layperson, it could be a useful book to recommend to clients who…

10 Highly Practical Videos For Working With Anxious Clients

Working with anxiety is not easy. However, the latest developments in Neuroscience and models such as the Window of Tolerance, provide useful frameworks and exercises for helping clients build resilience…

Working with Mindfulness in Therapy

Mindfulness is all the rage these days. It has been adopted in schools, workplaces and by individuals, often in search of the promise of an all-elusive peace of mind. In…

Spotlight on Suzanne Worrica – Anxiety Speaker

As an experienced Gestalt therapist, Suzanne Worrica will be bringing her insights on looking at the body as a whole, rather than just the mind, during our CPD workshop Anxiety:…

Spotlight on Victoria Settle – Anxiety Speaker

Victoria Settle (Tori) is the CEO of The Bowlby Centre in Islington, London. She is an attachment-based psychoanalytic psychotherapist and supervisor and is registered as a psychoanalyst with the UKCP. We…

Working with Anxiety: A Resource List for Therapists

Anxiety (along with Depression) is one of the major presenting issues in therapy. It manifests as a preoccupation with the future (compared to depression which focuses on the past.) “Anxiety…