Mindfulness is all the rage these days. It has been adopted in schools, workplaces and by individuals, often in search of the promise of an all-elusive peace of mind. In…
There was so much to take away from the event that we couldn’t possibly summarise it all here, but in case you missed it and would like to know more about integrating compassion focused therapy (CFT) into your work then here’s an introduction.
Previously, we focused on how mindfulness and psychotherapy fit together naturally. But let’s now look at the challenges of working mindfully in the present moment.
Previously we discussed empathy, social bonding, and trauma. The article ended with an example of a colleague of mine who, upon hearing the account of a young refugee’s traumatic past, went into a state of shock herself.