self compassion

A Compassion Focused Therapy Approach to Shame

Dr Chris Irons returned to discuss Compassion Focused Therapy, and its use as an approach to shame and trauma.

What is Compassion Focused Therapy?

There was so much to take away from the event that we couldn’t possibly summarise it all here, but in case you missed it and would like to know more about integrating compassion focused therapy (CFT) into your work then here’s an introduction.