low self-esteem
When Food Becomes the Language
At some point in almost every therapist’s career, someone arrives in therapy with a complicated relationship with food. It might be named clearly, as binge eating or bulimia, or it…
EMDR: Unlocking the Brain’s Innate Capacity to Heal
This article has been written by Dr Ines Santos, who is a clinical psychologist specialising in trauma and complex trauma, an EMDR therapist, consultant, and trainer, and is an accredited…
When Low Self-Esteem Enters the Room
This blog post explores what happens when a client’s low self-esteem activates our own as therapists, from the perspective of countertransference and psychodynamic theory. It also features the important role…
Shame and Connection in the Therapeutic Relationship
Shame often operates beneath awareness and erodes connection – with self and others. In therapy, acknowledging and working with shame gently and relationally can help clients move toward safety, self-compassion,…