mental health

The Body Keeps the Score: Why is a trauma book still so popular?

Bessel van der Kolk’s trauma book The Body Keeps the Score has been incredibly popular since its release in 2014 – and it shows no sign of slowing down. The…

Working With Shame in Counselling and Psychotherapy

We held a workshop on Shame in the Therapy Hour with Christiane Sanderson examining shame in counselling and psychotherapy, and came away feeling we had a deeper understanding of shame in a professional and personal context.