self-care

The Body Keeps the Score: Why is a trauma book still so popular?

Bessel van der Kolk’s trauma book The Body Keeps the Score has been incredibly popular since its release in 2014 – and it shows no sign of slowing down. The…

Why all therapists should have an understanding of somatic therapy

When we hear about somatic therapy, or working with the body, we can assume this is a niche way of working focused on physical movement. While it’s true that therapists…