An Introduction to Polyvagal Theory

Polyvagal theory is a tool for working with trauma and social connection based on how our nervous system reacts to external stimuli varying from safety to danger. Tony Buckley, an expert on the topic, spoke to us about Polyvagal Theory and how it can be used in counselling and psychotherapy.

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Counselling the Children of Narcissists

Whilst a mild level of narcissism can be healthy – in order to take care of ourselves we need to believe ourselves worthy of that care – narcissism (and those defined as ‘narcissists’) as spoken about in therapy is less helpful.

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How Art Therapy Works

Art therapy is a growing field. No longer confined to the stereotype of working with small children and those in need of “occupational therapy”, the popularity of using creative techniques alongside talking therapy with all age groups is expanding.

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