Blog
Why do People Self-harm and how can Therapy Help?
Self harm is when a person causes pain or injury to their own body. It is often used as a way of coping with difficult emotions, life situations or memories.…
Understanding Emotions: 10 Tips to Help Clients
As therapists and counsellors, we know that emotions play a crucial role in our clients’ lives, influencing their thoughts, behaviours, and relationships. But what exactly are emotions, and how can…
Emotional Neglect, The Ignored Child & the Adult in Therapy
In advance of our one day online CPD event: Emotional Neglect and the Adult in Therapy with Dr Kathrin Stauffer on Saturday 22nd April 2023, we’ve put together an article exploring…
What is Compassion Focused Therapy? An Exploration…
If you’re interested in this topic and want to find out more, you might like to see the on-demand CPD videos we have on this same subject. You can see…
Videos to Help You Become More Body Image Informed
If you’re interested in this topic and want to find out more, you might like to see the on-demand CPD videos we have on this same subject. You can see…
Speaker Spotlight – Nicole Schnackenberg
Nicole Schnackenberg is a Child, Community and Educational Psychologist whose doctoral research was into the lived experience of young people of body dysmorphic disorder (BDD). Nicole is also a psychotherapist…